I try to take 600 mg of ALA daily.  My pills are 300 mg each so I take one in the a.m. and one in the p.m.  600 mg taken at one time didn't seem to agree with me so I'm better with the twice daily routine, even though sometimes I forget the evening pill.  By nightfall my mind is on tilt after watching babies all day!!

This is some great information.  I knew ALA was protective of the liver but I didn't know all the rest of this info.

Please read this as it may help YOUR overall good health or it may be just the ticket to help someone you know who needs assistance.

https://www.naturalhealth365.com/alpha-lipoic-acid-2488.html