" . . . the “Mediterranean diet” pushed by the medical establishment has almost nothing to do with the real diet of the European peoples who live on the Mediterranean."

https://www.tendergrassfedmeat.com/2010/10/05/call-it-medical-not-mediterranean/

This is a great article and I've been posting it all over the place for years now.  I had a heck of a time finding it because I couldn't remember the author's name, but it finally did pop up in a search!  If you want to eat the way God intended for healthy people to eat, you gotta read this. 

And, BTW, eating healthy does NOT involve going through the fast food joints on a daily basis like what's going on nowadays.