AND why it's good for you.  Lowers blood sugar, lowers cholesterol - - just to name 2 great things.  I have found it at walmart and I eat at least 2 slices every day.  I also love sourdough bread so sometimes I eat the English Muffins (sourdough) made by Bay's (from walmart).  But most of the time when I was eating on a Fat Flush Diet I started really liking this bread and I have been able to locate it locally once again (used to have to special order it from Oregon!) I eat it often every day.  There is a cinnamon raisin version that's great for breakfast with scrambled eggs (to which I add 1/4 can cream of celery soup or cream of chicken (or I follow my own recipe on this site for homemade cream of anything soup) and make it a bit healthier.

Give this stuff a try and you might discover you really like it.  It is rather dry, so give it a chance, but that's why it makes great toast!

This is a great and informative site:  

https://www.verywellhealth.com/ezekiel-bread-11811937