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The 7 minute video makes sense, ALLLLLLLLLLLLLL the way to the end - - except that when you get to the end, there are places for you to click on "facebook" "instagram" and "twitter" - - - - - ALLL of the places they just told you to avoid. It's insanity at it's core.
The message of the vid is good, but they do contradict themselves at the end and that's a shame.