People tend to forget we even have a lymphatic system in our bodies, and it's very important, indeed.

This is a good article and reminds me that I can do this massage other ways than just body brushing, which is what I normally try to do at least 3 times weekly. 

I normally can't stand to watch any video's Dr. Mercola puts up at his web site or in his articles (he is annoying to me) but the ONE place I wish they'd posted a video to show proper techniques, they didn't.  Go figure.

https://articles.mercola.com/sites/articles/archive/2018/07/10/lymphatic-drainage-massage-boosts-immune-system.aspx