I've been saying this for years and years.  Just ask my friends who get tired of hearing me say it!  The body is put together so that it can normally cleanse itself, which is what those organs are designed to do.  There are exceptions of course, just like with anything else.

I do not agree with every single word in this article, for sure, but the part about the detoxing "scams" are certainly almost entirely true.  Drinking a certain tea because it's supposedly good for your liver or your kidneys or whatever, isn't a bad thing (which he doesn't mention) and maybe the only benefit is that it tastes good and it's better for you than a sugary soft drink, but that doesn't make it a scam.  So you have to be careful how you interpret articles like this.

See what you think.

https://examine.com/nutrition/detoxes-an-undefined-scam/