I had to C&P this article because there is no full link to the whole thing.  I don't down "downloads" because if I download something I simply can never find it again on this stupid computer.

This is pretty interesting and helpful, advice you can actually follow.

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Since ancient times, Chinese herbalists have considered one specific organ to be the "Emperor" of all the other organs in your body. Can you guess which one it is? (I'll give you a hint - it's not your brain!)If you said, "the heart" you are exactly right.Ask any Traditional Chinese Medicine doctor and they'll tell you that the heart is the most important yin organ, controlling not only the circulation of the blood and qi energy throughout your body, but also a long list of other vital functions like...Digestion, breathing, sweating, speech, emotional well-being, mental well-being, skin health, and overall beauty.

Not to mention, your beating heart keeps you alive each second.The bad news is that heart disease is the #1 killer here in the US and many other regions of the world. Our modern lifestyles and habits are often working against our heart health, putting us at risk.

Fortunately, there are a number of common herbs that are extremely good at protecting your heart by lowering blood pressure, reducing cholesterol, and preventing plaque buildup.=16pxTo give you the full scoop on what these potent heart herbs are, my friend Brian Vaszily just released a free eBook called Nature’s 30 Most Potent Herbs for Your Heart. I highly recommend checking it out.Our ancestors have been using these remedies for thousands of years for a reason - because they work.=16pxClick here to get your FREE copy(When you get a copy of this free eBook, you'll also gain access to their stellar Let’s Get Personal Summit!)In this powerful eBook, you’ll discover:

• A common kitchen spice that research shows may lower both systolic and diastolic blood pressure by an average amount of 6.2 mm Hg and 3.9 mm Hg, respectively
• The “Ayurvedic legend,” now widely available in the U.S., that research shows may be second-to-none for lowering LDL cholesterol (and outstanding in general for your heart!)
• An antioxidant-rich herb – easily available in your supermarket – that research shows may be nature’s most potent herb to raise your “good” HDL cholesterol (potent anti-cancer properties too!)
• A super-spice shown to have a triglyceride-lowering effect across 7 different studies
• A surprising backyard tree “herb” that may significantly improve blood flow and help with congestive heart failure symptoms (and lower LDL cholesterol and blood pressure too!)
• And much more...