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This is truly fascinating foodie information! I've said for a long time that I think adding good fats (like butter) to things like toast and potatoes will offset the carbs - but that was really just a theory of mine. Come to find out there are other ways to accomplish the same thing.
Now there is evidence in this article that I was at least on the right track - that carbs can be minimized and even made useful in the diet. How hard is it to freeze a loaf of bread and then make toast with it, right? Couldn't be simpler. It gets a bit more difficult with potatoes, as far as "ease" goes, but it can be done. I save mashed and baked potatoes all the time and we reheat and use them in meals later on, I think probably everyone does that with leftover things - that's why they're called leftovers!
Really good information here although I did not watch the vid. I would rather read about it than hear someone prattling on - - but that's just me.